CULTURALLY-INFORMED ONLINE THERAPY
YOUR LIFE IS COMPLEX — WORK WITH A THERAPIST WHO TRULY GETS IT.
Life can feel overwhelming when you're balancing multiple identities, navigating cultural expectations, and trying to meet the high standards placed on you by family and society. Whether you're managing life transitions, feeling the weight of stress and anxiety, or struggling with perfectionism, I’m here to help you explore and honor your full self—without having to choose between cultural values or your personal well-being. Together, we’ll create space for you to heal and grow on your own terms.
EXPLORE IN A SAFE SPACE
ARE YOU FEELING LOST AND MISUNDERSTOOD?
It can feel exhausting when your struggles with identity, family, and mental health are misunderstood or dismissed. It’s hard to find a therapist who truly understands the layers of your experience, and recognizes the cultural and generational complexities that shape your life.
If you’re:
▸ Facing stigma around mental health in your community.
▸ Exploring your gender or sexual identity in the face of cultural expectations.
▸ Navigating family conflict or the pressure to uphold traditions.
▸ Trying to balance collectivist values with the pressures of mainstream individualism.
You’re not alone in these challenges. I’m here to offer a safe, non-judgmental space where we can explore these issues together. Whether you’re managing intergenerational tension or questioning parts of your identity, we’ll work on claiming your sense of self and creating a path toward healing that honors both your personal and cultural journey.
IT’S TIME FOR
A more balanced, purposeful, and fulfilling life.
Hi there! I’m Monica Thiagarajan
Fondly referred to by some as Dr. T
I earned a PhD in Counseling Psychology, where my dissertation explored the experiences of Asian Indian women in cross-cultural marriages. I also hold an MA in Community Counseling and a BA in Psychology. My fellowship at the Center for Victims of Torture and extensive experience in university counseling centers—including at the University of Texas at Austin—have deeply influenced my trauma-informed, culturally sensitive approach to therapy.
Growing up in India and Kuwait before moving to the U.S. as an international student, I understand firsthand the complexities of balancing traditional values with Western norms. As a third culture kid who has navigated dual identities and cultural expectations, I’m deeply passionate about destigmatizing mental health in Asian and Asian American communities.
In our sessions, I take a depth-oriented approach that’s tailored to your unique cultural experiences. I draw from NARM (NeuroAffective Relational Model), mindfulness-based techniques, and relational practices to help you address issues such as acculturation stress, intergenerational conflict, and cultural identity. My style is warm and empathetic, but I’ll also offer gentle challenges when needed. Above all, our work together will move at your pace, ensuring a space that feels safe, confidential, and empowering.
If you’re ready to find clarity, healing, and balance in your life, I’d be honored to walk that journey with you.
GETTING STARTED WITH ONLINE THERAPY
HOW IT WORKS
▸ Book A Call | Click the button below to book your free intro call at a time that works for you.
▸ We’ll Chat | We'll discuss your needs, goals, and any questions you have to see if we're a good fit.
▸ Get Started | Complete some online forms, and from there, we’ll begin our work together with a thorough and comprehensive first session.
Frequently Asked Questions
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Individual therapy sessions (55 minutes) are $185.
I accept Blue Cross Blue Shield and Cigna insurance. If your insurance is out of network, I can provide a Superbill—a detailed receipt of the services you've received. You can submit this to your insurance company for potential reimbursement, depending on your coverage for out-of-network providers.
I recognize that therapy can be a significant financial investment, and many psychologists do not accept insurance. I choose to accept insurance to help increase accessibility and affordability for individuals seeking support. Mental health care should not feel out of reach, especially for communities that have historically faced barriers to accessing culturally sensitive services. -
I take a depth-oriented approach, combining NARM (NeuroAffective Relational Model), mindfulness-based techniques, and relational practices. These methods are tailored to meet the unique cultural needs of each client, helping you explore and heal in a way that feels authentic to you.
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Yes, I currently offer only virtual therapy sessions, providing greater accessibility and flexibility for clients.
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The length of therapy depends on your individual needs and goals. Some clients experience noticeable progress within a few months, while others choose to continue for longer-term support to address deeper issues or ongoing growth.
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In our first session, we’ll talk about your background, the challenges you’re currently facing, and what you hope to achieve through therapy. This conversation will help us create a personalized plan tailored to your needs.
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I work with individuals navigating a variety of challenges, including anxiety, stress, life transitions, relationship issues, and identity exploration. I also have extensive experience supporting Asian American and South Asian immigrant clients with concerns like acculturation stress, intergenerational conflicts, and balancing cultural expectations.
Relational trauma, often rooted in navigating cultural dissonance, unmet expectations, and intergenerational conflicts, can deeply affect one’s sense of identity and belonging. My goal is to provide a compassionate space where clients from all backgrounds can explore their unique experiences and find healing.
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As someone with both personal and professional experience navigating diverse cultural dynamics, I make sure that therapy reflects your unique background and values. I integrate culturally relevant perspectives and practices into our sessions, so you can feel understood and supported, no matter where you're coming from.
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I primarily offer therapy in English, but I also have some proficiency in Tamil.
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Your comfort is a top priority. We’ll move at your pace, and you are always welcome to share any concerns or set boundaries. Our sessions are designed to be a safe and confidential space for you.
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All sessions are confidential, and your privacy is protected by law. I will only share information with your consent or when required by law for safety reasons. For virtual therapy, I use Simple Practice, a HIPAA-compliant platform that ensures your information is secure.